People who influence your life

I haven't posted to this blog in a very long time, but there really isn't much in the way of my spouse's transition or my own feelings about it to report that hasn't been said before.  It's kind of just going on day to day as a normal life, like any other married couple, right? :)  This in-between stage is just a bit boring to be honest. Do we have some interesting or different issues than other married couples?  Sure, but really it's not all that different once you're settled into the day to day living and everyone in your lives has become accustomed to the situation.  Once surgery is more imminent, I'm sure I will have more to talk about.

I've been reflecting a great deal in the past few months/weeks/days about how various people come in and out of all of our lives.  I wrote this random thought last night: "Everyone who enters your life is like an actor in a play (or movie).  Every character has their part.  Length of time has nothing to do with importance.  Some are a part for a short time and have a huge impact.  Some stay for a long time but have subtle impact that you don't realize until later.  Even if you don't notice the impact of people in the moment, don't fret...if they didn't matter, it doesn't matter.  If it mattered, you will notice when you need to."

What I see in that statement is that everything in life eventually works out.  No matter what the feeling is in a particular moment,  I believe things will work out the way they're supposed to.  The people you need will find you.  That, in turn, makes me think about what we "need."  Do we need to be liked?  Do we need to be loved?  Do we need to be disliked or hated?  Do we need to have people in our lives who have the type of sickening optimism that makes me want to slap them and tell them that they're dulusional?  Do we need people who have an overwhelming negativity that drives us away?  Do we need to be able to accept new people?  Do we need to lose people?  Do we need to be made fun of?  Do we need to make fun of people?  Do we need to feel connected in some way to the human race?

I say yes to all of the above.  Is it all fun?  No, but I do feel that it all helps us grow as people and be able to empathize/sympathize with others in a way that perhaps we never could had we not experienced some particular thing.  That empathy/sympathy takes patience, understanding and above all...listening to not only what people are saying but paying attention to the tone and body language when they say it.  Every person we encounter reveals our own strengths and weaknesses.  How we handle others and their issues tells a lot about what we've learned in our lives, our choices, and our own self-esteem.  

I'm particularly reflective today because tomorrow is the anniversary of my father's death.  I'm incredibly sad and miss him so much, but right now I'm not overwhelmingly devastated like I had been in the past.  His death sent me into the worst depression of my life.  I did survive it though, and am stronger for having lived through that.  I can finally think about the good things, be grateful for the time we had and smile when I remember him.  That took a long time.

I had grown accustomed to losing people in my life growing up in the military.  It was just a part of life.  People come and they go.  Living in a place now where people simply stay forever, it's much tougher on the people I know who never left this area.  I don't blame them, they didn't have to get used to it.  I'm grateful that I had that kind of experience, even though it hurt immensely at the time.

Departures of people don't always mean it's the end of a relationship.  You never know who comes back into your life and for what reasons.  Life is funny that way.  Knowing that fact at an early age, that relationships are not always permanent have had both positive and negative effects on me.  It has made me more cautious to allow people truly into my heart too soon, which can be off-putting to those who haven't gotten to know me.  It has also has allowed me to (for the most part) be able to not cling to people who are moving on without me.  Are there exceptions to that?  Sure, I'm not perfect.  

Sometimes I wish some people could change or fit into my mold of what I need in my life.  That isn't reality.  I've come to learn, and finally starting to actually accept, that the choices people make in their lives don't necessarily reflect how they feel about me.  Just because I wish someone could (or would) change something that hurts me immensely and they choose not to doesn't mean that their choice is a reflection of their feelings about me.  Everyone has their own issues/demons/feelings/beliefs that guide them.  We all hurt or help others with our actions whether that is our intention or not.

I think about it like this...if someone would be devastated, hurt, angry, or sad because I enjoy eating bacon...well, that doesn't mean that I don't care about them if I eat the bacon.  Bacon is delicious, and I don't think I could give that up for anyone.  If that upsets them, that's their problem.  I might not talk to them about eating the bacon, and would ask them to refrain from talking about the issue because it would be upsetting for both of us.  I'm not saying all of our issues are as simple as that...I'm just saying, if someone gives me an ultimatum between them and bacon....bacon will probably win because that person doesn't really understand me at all.  :)

I've had a few friends lately who have had to deal with significant loss and stressful life situations.  I try to first listen to their feelings, but when appropriate I will attempt to impart a bit of wisdom from my life.  What I have gone through, especially with a spouse who is transgendered, has given me more strength and wisdom than I thought possible.

I won't say that having a transgendered spouse is what I imagined in my life or that it is easy.  I would say that it has forced me to face myself, my life, the people who come in and out of my life, and my feelings with a much deeper perspective and understanding that I ever imagined I was capable of.  My spouse has her moments of guilt that maybe she has hurt my life in some way.  I keep telling her that our relationship, her, me, and everyone involved in our lives has benefited from her transition.  It wasn't easy, but what great life-lesson is easy?  

I've learned more from the hardships, hurts, my own mistakes and the mistakes of others than I have from joy.  Joy is easy.  In my opinion, harship molds the strongest and bravest character a person could hope to find.  Joy is what comes in after the hardships to remind you why you put up with the difficulties in life.  It's all about balance.

Right now I am grateful for the balance of life.  I don't enjoy the hardships, but I can finally understand that something difficult that is happening in the moment is a teaching moment that I will most likely benefit from in the future.

Keep on Keepin' On...

So, about another month since my last post.  I have to say, there has been a lot of self-reflection as well as reflection we have had as a couple since then.

I wrote last time about my depression and that I was getting back on meds.  Since then, things have opened up for me in a way they haven't in years.  Why do those of us who need these meds think that we can cope with life without them?  I suppose for myself, I thought my depression was mostly due to specific situations when I needed the additional help of medication.  Maybe that was true, maybe I was kidding myself.  Yes, I have triggers that make me more prone to the "super depression" that I feel, but I had to face the fact that I might just need them to keep my brain in line.

Since the last post, I have opened up to my spouse more than I ever have.  I have started to open up to other people too.  It's a bit scary at first, but what I've found is that the people I have struggled the most to connect with in the past are the people who I have started connecting with in a way I never have before.

What I have found is that the people who I have had the most conflict in my day to day life might be struggling with the same issues I am.  By that I mean that they might also be dealing with anxiety and depression.  The more I opened up about what I was going through, the more they opened up and started having more compassion for me and also revealing some of the same things about themselves.  It was really strange.  I really thought some of these people hated me, but what I realized is that we had such similar issues and maybe we fed off of the negativity of each other, possibly we were angry at what we recognized in each other.  By expressing my feelings and vulnerabilities, they seemed to react with genuine care that I didn't think they actually felt for me.  I found the same compassion for them in return.

I finally went back to my counselor a few weeks ago.  I didn't realize it had been about 5 years since I had been to counseling.  It helped me see how far I had come within myself and dealing with my co-dependence issues since I had last seen her.  Yes, I had made progress.  Yes, I did start revealing my feelings to people.  Yes, I had started recognizing patterns of behavior and started speaking up.  Just speaking to her about the things I had done since the last time I saw her made me realize that I really had been making progress over the past few years.  Sure, it's slow, but it's still progress.

One of the scariest things for me right now is actually feeling things.  Any feelings.  I wasn't able to express what I was feeling for a long time (before I got back on my meds) and there is a huge difference in what I feel now.  Starting meds again, the highs are so much higher, the low are so much lower.  When a person is in the midst of depression, it is so hard to explain to others the way you feel.  Basically, I felt numb to any type of feeling, good or bad.  It's confusing to get back to a place where you actually feel both the highs and lows of emotion.  That is one thing I'd like to stress to anyone dealing with someone who is going through depression.  It is confusing for everyone.  We don't know why we feel what we do any more that the people we love know what we're feeling.  Please just be patient and compassionate that we're trying to adjust.  

As much as I wish I could say that I understand or can be empathetic to what my spouse is going through and vice versa; none of us know the struggles other people have within their own minds.  We all have struggles.  I think what we have come to in our relationship is that neither of us will ever completely understand what the other is going through...but that's okay.  As long as we can really listen to one another and be compassionate and understanding, we are on the right path for a life-long relationship.

I was given an "assignment" to watch another TED Talks that dealt with vulnerability and happiness.  I watched it once, then asked my spouse to watch it with me.  She obliged and it opened up some great dialogue for us.  The central thesis was basically that in order to feel full joy and happiness, there needs to be a vulnerability of being hurt.  We need to be able to be open to all feelings, regardless of the outcome.  Then, and only then, we are able to feel the true joy and happiness we are longing for.  It's so scary to be vulnerable in that respect but without taking the risk, we won't be able to feel the full extent of our own feelings, nor anyone else's.  

I thank my counselor for opening my eyes (once again) to things that were right in front of me all along.  Fear of being hurt has closed me off to true joy.  I would like to let go of that fear in order to feel the joy, happiness and love I deserve.  No matter what happens in the future, I need to be able to feel and rejoice in the feelings I have at any moment in order to feel happy and fulfilled in life.  I have that right now within my spouse, my family, my friends.  I need to simply accept it and feel good about it.

Analyzing behavior and making assumptions

I had an emotional day a few months ago where I just didn't know what exactly I was feeling, but needed to get my sadness out.  I needed to cry and grieve and be a little crazy.  I hate doing that around anyone else, even those closest to me.  I feel very ashamed of it for some reason.  When I started feeling those things, I got really upset, anxious and perhaps a bit confrontational when my spouse was trying to help me and was asking what she could do to help.  Obviously, that was confusing to my spouse.  Needless to say, that wasn't a great night for either of us.

Instead of ignoring it the next day like I normally do, I decided to try and take my emotions of guilt about my behavior out of it and ask myself why I reacted the way I did.

At some point in my life I decided I couldn't or shouldn't let people in on what I'm feeling.  I'm still working on what that stems from.  Because I don't express my negative/sad feelings very often, it comes out awkwardly and maybe a bit manic because I don't know how to process the feelings.

I've been trying to think about and analyzing something my counselor had observed about my physical reactions to things that are emotional.  I think focusing on what my body is doing can help me recognize when I need to have a "time out".  When I get super anxious or feel cornered/judged, my verbal reaction can be unreasonable.  I might say things I don't mean just to get the person "causing" my reaction to stop and back off.  That is an effective technique, but not a good one.  I know what buttons to push to create distance.

I am trying to recognize the physical feelings like panic, numbness in my extremities, feeling like actually wanting to run away from the situation or becoming completely mute and disconnecting from the situation.  It's the biological reactions all of us have...fight or flight.

When I start feeling those things now, I'm trying harder to verbalize what my physical feelings are so my spouse understands when I need space to process the feelings so I don't lash out.  Maybe I just need a hug without talking.  Sometimes I need to be prodded to talk so I can let things out.  I don't always know which one it is and if I am feeling cornered too much, I need to be able to say that I just need some time to figure out which it is.

My spouse is wonderful.  As crazy as I can get from time to time, she is always there for me.  That's why I am in love with this person.  That's why I get so scared is because I can't believe someone could actually love me enough to put up with my crazy behavior when I am not in control of my emotions.  I get scared that maybe I won't get better mentally when she is getting better.  Why would someone who gets better want to be with someone who still has issues?  Am I strong enough to overcome my issues too?

I've been reading a lot more blogs from the perspective of the transitioning person and find myself commenting on a lot of them.  I like to be helpful, but it also allows me to analyze what their issues are with their spouse and how I identify with what they are going through.  I have been thinking that their partners might possibly be experiencing some of the issues I have.

I see comments from the side of the transitioning person about how they back off and might even top exploring who they are because their spouse is unhappy, upset, says hurtful things or threatens to leave.  That saddens me because I feel that I have unnecessarily delayed my spouse's happiness by my behavior.   I didn't do it on purpose, it was just my own anxieties causing my poor reactions in the past.

I think the trouble we have in these type of relationships is that neither partner wants to hurt the other and neither one feels they deserve to have their needs met.  It becomes a vicious circle.  My counselor made a statement once that was so simple, but so true.  "People do not know what you want or need unless you tell them."  She repeated that statement to emphasize her point.  There is also a difference between a want and a need.  It's funny how people react differently to the two words.  A want is not always taken seriously, but when you say "I need....xyz...."  people tend to listen with more seriousness.

People are not psychic, neither are we.  We cannot assume how other people feel or how they will react to us when we express our needs.  It all comes down to working on communication.  With proper communication, we all have better understanding of ourselves and each other.

New Beginnings

Tomorrow marks a new day for us.  My spouse will be finally going "full time" in her transition and beginning to go to work and living her life as she has always wanted.  I'm so excited and happy for her.  What a wonderful feeling it must be to finally get to live your life as you've always dreamed.

We had a wonderful night last night.  We had a sort of "birthday" celebration for her and so many people attended!  The people there were the ones so instrumental in supporting us throughout this whole process.  I am forever grateful for every word of support, every question that made me think of something new, every revelation from others that they might share some of either one of our feelings. We are so fortunate to have such a wonderful support system and I love them all.  I cannot thank the people in our lives enough who have helped us along the way.  You all know who you are. :)  

Just thinking that it's only been slightly less than a year since we made the decision to move forward with the transition process is amazing.  So many changes, so many emotions, but so many good things have happened since then.  I feel more in love with my spouse right at this moment than I ever have.  She is becoming who she needs to be and has also encouraged me to put my best efforts forward to be my best self.

Like I've said before, there is so much I have learned about myself through this process that I feel like I have started living up to being the person I was meant to be as well.  I've confronted my own issues and have slowly started to let my walls down and let other people in.  I've confronted the biggest and most shameful personal problem for me...my depression issues.  I've learned that pushing that down and ignoring the problem does nothing to make it better.  Yes, it is still a struggle, but working on it has helped me recognize that there might be hope for it to get better by not bottling up every emotion.

None of us knows for sure what the future holds.  All we can do is work to live every day to the fullest and recognize the people in our lives who help us along the way.  I've learned that although you need to rely on yourself to make things happen, I really don't think any of us can progress as people completely alone.  It's kind of a philosophical thought really...what is the point of existing in this world without others?  Yes, people can be disappointing, they can be mean or hurtful, but they can also be wonderful, inspirational and amazing.  Keep the people around you who inspire you and lift you up.  Let the others go.  You don't need to shun them, but you also don't need to feel obligated to sacrifice your own happiness.  Love yourself.  

Realization and Acceptance of Myself

I was reading a blog from a trans woman, because I like to try and understand their perspective as well in order to better understand what my spouse is going through.  Sometimes I do it to see if I can help in any way by giving my perspective.  I came across a post about depression that gave a link to a TedTalks that so succincly explained how I feel at times that it really impacted me quite deeply.  If you suffer from depression or know someone who does, I highly recommend watching the video.

Here is the link to that video:
http://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share

This video resonated with me so much that I have since opened up about my depression.  It's embarrassing and scary to admit that you have thoughts that are completely irrational at times.  Thoughts that can be so debilitating to your personal life that all you can do is try to make them stop. It's a type of negative and circular thinking that you can't explain to people who don't experience it.  It can be completely overwhelming, especially in times of major life changes that are out of your control.  Loss in particular is something that triggers it for me.

Music impacts me so tremendously sometimes that I can't even listen to it.  Correction... I can't deal with "emotional" sounding music or something that I associate with loss if I'm fighting my sadness.  I only can listen to that type of music if I'm ready to cry and give in to the sadness.  Sometimes I need to feel sad.  Sometimes I need to cry in order to let it out, but if that happens around other people, I get very uncomfortable and want to run away or shut down completely.

My whole life I have hidden the dark thoughts from everyone.  I should be able to handle this because I'm intelligent and know logically I just shouldn't feel that way.  It wasn't until this past few months that I was even able to say the words out loud (how depressed I can get) to the people I love.  I have been depressed enough to wish I just wouldn't exist anymore because life can just be too overwhelming and have thoughts that there is no point to any of it.

I have never understood why I can't "snap out of it" or just be happy and look at the positive things in my life.  I can't stop the thoughts, no matter how ridiculous they seem.  That causes extreme anxiety and causes me to start shutting down completely and shutting people out.  I start doing whatever I can to just distract myself and quiet the chaos in my head.  I've been on medication before during transitional or traumatic times, but I've realized it doesn't help unless I am also willing to talk about my feelings.  I finally opened up to some people and talked about those thoughts and feel like a giant weight has been lifted.  They didn't freak out or lock me up, they didn't judge me for it, they just listened.  It feels so good to be really honest with people and stop being afraid that if people knew my weaknesses they would look at me with pity or not want to love me anymore.  Maybe more than that, I felt that people would stop respecting me.  I've actually found that more people identify with it than I realized.

I am making steps to break the cycle.  They're baby steps, but they're steps.  I am taking control and doing things I've been avoiding that really need to be addressed.  My spouse and I are setting some goals to improve our lives.  Together and individually.  We need to get the house cleaned up, better organized and get on a better routine for doing chores.  Cut down on the things that are bad for us like fatty food, drinking, smoking, etc.  Eventually quit smoking.  Get more exercise.  I'm actually feeling hopeful again that I can get better mentally and regain some self-confidence and self-control.  I know things could get dark again, but knowing that I can talk to people about what I'm going through makes it seem more bearable.

What kind of person am I?

I've been thinking a lot lately about what kind of person I am currently and who I wish to be in the future.  Not only that, but who I appear to be to others and how much of who I appear to be is real.  How much of that is an act, or how much of that is...I don't know...reality?

Here is how I see myself:  I am a person who is worried all the time about everyone else and how they think I am living up to their expections.  I believe I'm a smart person, but constantly question myself and whether I'm right or wrong and if others believe in me.  I feel like I am not living up to my full potential.  I don't feel I have ever accomplished anything of worth and have just been fooling myself and everyone else my whole life.  I don't ever think anyone likes me, not really.  I think they just pretend that they do.  I feel like I read people well, but I can't express myself correctly in any situation.  I am too sensitive to allow myself to be open to many people.

Here is how I feel others view me:  I am a very direct, honest and forthright person.  I like to be in control and I can be forceful, especially if I think I'm in the right.  If I think I have a better way of doing something, I speak up.  If I see something I feel is inefficient, something that could be improved upon or something I perceive as an injustice to someone else, I won't back down and can sometimes badger others to see things my way.  I suppose I could be described as kind of a bitch sometimes.

I can also be quite compassionate and understanding of people or situations.  I'm sure the disparity is very confusing to some people.  I feel that I come off as really cold and elusive at times to people in my everyday life, but warm and inviting to strangers.  I'm a very sensitive person and care quite deeply about other people and their feelings.  I just have a really hard time showing that to people who might get close to me.

Where do my feelings come from?  I have been thinking a lot about that lately.  A large part of that could have come from my background growing up in a military family.  We don't have a "family home" or a place that any of us can look to as a part of our past and how we were raised.  Friends came and went like the wind.  Nobody was permanent.  It was all over the place.  I've had people dump me.  I've had people quite close to me die and leave me with a feeling of such deep depression that it doesn't feel worth it to get that close again.  It hurts too much to lose people.

It's so much easier to keep people at a distance.  In my experience, everyone goes away eventually.  Nobody stays permanently.  Don't get close, it hurts too much to care deeply about anyone.  It's sad, but just the way I feel most of the time.  But I do sometimes long for that connection.  I have made those connections with people in recent years, but still keep them at a distance.  Everyone.  Family and friends. I guess I don't really want to let anyone in on the true extent of my feelings because I am afraid they won't care at all...or that they will.  If they do care, then I would feel responsibility for their reaction to my feelings.

I guess the conclusion is that I have to admit that I'm a codependent person.  I rely on others to validate my feelings.  I'm a caretaker and don't value my own feelings above others' feelings.  I don't want to be that way, it's just the way it is, at least right now.  I've known that I am that way since I went to counseling (in theory), but I suppose it takes time for reality to set in and change a lifetime of how you think about yourself and others.

Now I have to work on how to get out of that type of thinking.  What do I do for myself?  How do I learn to take care of myself and not let everyone else's needs trump my own without being "selfish"?  I've always heard that you cannot truly love anyone else until you love yourself.  How do you learn to love yourself after a life of self-doubt and depression?  How do you learn to stand up for yourself?

Part of why this type of self evaluation has happened is analyzing how my marriage has worked in the past and how it might work in the future.  In order to stay in this situation, I need to face myself, my feelings and how my spouse and I interact during this process.  Honesty about my feelings and accepting her feelings will be the key to our new type of marriage and being in a happy place with ourselves and each other.  It's going to be a lot of work, but I am looking forward to the changes that are to come of this.

Confusion about attraction and self-image

Something that occurred to me lately is that I have actually become attracted to my spouse's female persona.  Physically attracted more than I ever thought possible.  I was (and am) really feeling emotionally connected and sexually aroused around her.  It's beginning to be a little confusing for me.

Since she has started coming out around me, things have started opening up between us in ways I never thought would happen.  Now I am beginning to prefer her company, which I think we are both a bit confused by.  I'm sure it has to do with the realization that my spouse if finally starting to be comfortable in her expression and that I love to see her happy.  That being said, there is a part of me that is beginning to be a bit uncomfortable around him.  Maybe it's because I know he's just wishing he could be her all the time.  I don't want to be offensive by preferring "her" to "him", but everything seems so much less tense.  But isn't that what she wants?   I can't imagine what that must be like.  A trans person has enough self-image issues that I don't want to contribute to that by liking the male part less, but where is the balance?  Yes, the person deep inside is the same.  I love this person, who they are in their core, so why does it feel so different?

At first, I was much more uncomfortable around "her".  I wasn't quite sure how to act, whether to try to act like everything was normal and no big deal, whether or not to be sexual, whether or not I could be honest about my conflicting feelings.  We have gotten to a much better place now where we can at least discuss those things and I don't feel like I have to change who I am in order to feel like we can be comfortable together.

So now that I am feeling like I can be myself no matter what, I am feeling more conflicted or confused about my attraction.  The sexual attraction is amazing and wonderful.  We are experiencing such greater connection in that area and I find myself thinking about her all the time in that way.  I'm turned on by her willingness to let go and be expressive in that area.  I'm also turned on by kind of taking control sometimes and expressing my freakier side, which I didn't feel comfortable doing before.  I always knew it was a touchy area for "him."  Does this new attraction mean something different about my sexual orientation?   Am I more attracted to women than I thought or is it just being attracted to the person I fell in love with?

One thing I have been annoyed with and have expressed is how dismissive my spouse can be about my feelings about my own body.  I am going through a lot right now as well and discovering who I am and what my issues are with myself.  In a way, I am going through a transition that is nearly as extreme.  No, I am not trying to compare my physical or emotional state to gender issues, but emotionally I have been probably just as dysfunctional in the past.

If there are any transitioning spouses/partners reading, I am not trying to belittle what you are going through at all.  I can't pretend to know how hard that is.  What I'm saying is that for me, it's hard to be thrust into examining yourself because of what your spouse is going through.  The transition isn't just on your part.  I do think I personally happen to be ready to face that right now, but many other spouses aren't.  It's not easy to face what your own insecurities, fears, and attractions are when it hasn't been something you have been focused on/ conflicted with your whole life, like having the sense of being the wrong gender.  You transitioning partners have probably thought about the "whys" of who you are a lot more than we have.  I have been told that I should, or need, to be the strong one right now.  I can do that sometimes, but there are other times where I feel so completely uncomfortable with my own emotions about myself that I need support.

Guess what, I hate my body too.  Sure, she can be jealous that I was born feeling like I was the right gender or that I have the parts I do, but I still am disgusted with myself.  It makes me angry when that feeling is dismissed because I "should just feel grateful for having female parts."  Sorry, that isn't how it works.  I have body issues, as do most women.  It doesn't help that my spouse wishes she could feel like I do.  Most of the time, I am not comfortable with myself.  I'm too fat, I hate my teeth, I don't feel attractive at all in any way.

I never had to confront who I really was before this.  I have learned (very slowly) some of my own issues and how to express what I am feeling.  The majority of my emotional issues right now have nothing to do with my spouse.  Sure, that was a catalyst, but it forced my own internal reflection about why I am reacting to certain situations in the way I am.  Why do I need to be needed?  Why does it scare me that my spouse is getting better by beginning to be true to herself?  Why do I feel so scared of change but scared of things staying the same?

This is a very pivotal moment in our lives.  What I am trying to do now is not just focus on what is happening with my spouse, but really deal with my emotions as they come.  It's a new thing for me and I'm excited to discover who I am as much as finding new parts of my spouse and my marriage.  I don't want to be afraid anymore of being myself.  I want to be okay with whatever comes my way, good or bad and know that I am strong enough inside to handle it.