Keep on Keepin' On...

So, about another month since my last post.  I have to say, there has been a lot of self-reflection as well as reflection we have had as a couple since then.

I wrote last time about my depression and that I was getting back on meds.  Since then, things have opened up for me in a way they haven't in years.  Why do those of us who need these meds think that we can cope with life without them?  I suppose for myself, I thought my depression was mostly due to specific situations when I needed the additional help of medication.  Maybe that was true, maybe I was kidding myself.  Yes, I have triggers that make me more prone to the "super depression" that I feel, but I had to face the fact that I might just need them to keep my brain in line.

Since the last post, I have opened up to my spouse more than I ever have.  I have started to open up to other people too.  It's a bit scary at first, but what I've found is that the people I have struggled the most to connect with in the past are the people who I have started connecting with in a way I never have before.

What I have found is that the people who I have had the most conflict in my day to day life might be struggling with the same issues I am.  By that I mean that they might also be dealing with anxiety and depression.  The more I opened up about what I was going through, the more they opened up and started having more compassion for me and also revealing some of the same things about themselves.  It was really strange.  I really thought some of these people hated me, but what I realized is that we had such similar issues and maybe we fed off of the negativity of each other, possibly we were angry at what we recognized in each other.  By expressing my feelings and vulnerabilities, they seemed to react with genuine care that I didn't think they actually felt for me.  I found the same compassion for them in return.

I finally went back to my counselor a few weeks ago.  I didn't realize it had been about 5 years since I had been to counseling.  It helped me see how far I had come within myself and dealing with my co-dependence issues since I had last seen her.  Yes, I had made progress.  Yes, I did start revealing my feelings to people.  Yes, I had started recognizing patterns of behavior and started speaking up.  Just speaking to her about the things I had done since the last time I saw her made me realize that I really had been making progress over the past few years.  Sure, it's slow, but it's still progress.

One of the scariest things for me right now is actually feeling things.  Any feelings.  I wasn't able to express what I was feeling for a long time (before I got back on my meds) and there is a huge difference in what I feel now.  Starting meds again, the highs are so much higher, the low are so much lower.  When a person is in the midst of depression, it is so hard to explain to others the way you feel.  Basically, I felt numb to any type of feeling, good or bad.  It's confusing to get back to a place where you actually feel both the highs and lows of emotion.  That is one thing I'd like to stress to anyone dealing with someone who is going through depression.  It is confusing for everyone.  We don't know why we feel what we do any more that the people we love know what we're feeling.  Please just be patient and compassionate that we're trying to adjust.  

As much as I wish I could say that I understand or can be empathetic to what my spouse is going through and vice versa; none of us know the struggles other people have within their own minds.  We all have struggles.  I think what we have come to in our relationship is that neither of us will ever completely understand what the other is going through...but that's okay.  As long as we can really listen to one another and be compassionate and understanding, we are on the right path for a life-long relationship.

I was given an "assignment" to watch another TED Talks that dealt with vulnerability and happiness.  I watched it once, then asked my spouse to watch it with me.  She obliged and it opened up some great dialogue for us.  The central thesis was basically that in order to feel full joy and happiness, there needs to be a vulnerability of being hurt.  We need to be able to be open to all feelings, regardless of the outcome.  Then, and only then, we are able to feel the true joy and happiness we are longing for.  It's so scary to be vulnerable in that respect but without taking the risk, we won't be able to feel the full extent of our own feelings, nor anyone else's.  

I thank my counselor for opening my eyes (once again) to things that were right in front of me all along.  Fear of being hurt has closed me off to true joy.  I would like to let go of that fear in order to feel the joy, happiness and love I deserve.  No matter what happens in the future, I need to be able to feel and rejoice in the feelings I have at any moment in order to feel happy and fulfilled in life.  I have that right now within my spouse, my family, my friends.  I need to simply accept it and feel good about it.

A New Year, A New Attitude....Self Love and Self Care

Wow, another year gone.  This has been a tough year.  It hasn't been all bad, actually has been quite wonderful overall, just a lot of work.  It's been a lot of work not only for me, but everyone else around me.  We're all trying to learn better ways to relate to each other, become more accepting and to do some deep self-reflection.  The struggles haven't all been about the transition with my spouse, there have been a lot of other issues in my life and the lives of everyone around me.  Friends, family, co-workers...just a year of crazy amounts of change.  I'm trying to recap / sum up some of the most important things I've learned or started to recognize this past year.

First of all, I am so incredibly proud of my spouse for the strides she has made in following her path to becoming who she was meant to be.  She's got an incredible amount of courage to open herself up to the world.  Every day I feel like she's stronger as herself, happier, and more comfortable in the world.  She is beginning to accept herself and gain the confidence that makes her shine even more than she did before.  Most anyone I know has always had a tremendous love and respect for my spouse, but now they express how much better it is when they see the absolute joy in her now that she can be herself more fully.  I feel like we are so much closer now than we have ever been.  We've been able to help each other in our individual journeys, but also our journey as a couple.  

I am personally trying to focus on the lessons I've learned not just from the trials of life, but from the joys too.  I'm beginning to accept that there are people who are right in front me who are willing help me through difficult times.  I've written a lot about it in previous blogs, that trust has always been a huge issue for me. It's scary to trust people.  I've been hurt or let down by a number of people who were supposed to protect me or love me.  I formed my walls and became cynical over the years.  The thing about walls is that what you show to others isn't necessarily reflective of what you really feel, so people get confused about reactions or behaviors.

I have seen how much my lack of trust has hindered me in my life.  Sure, I may have some valid reasons for mistrusting people, but without giving anyone an opportunity to win my trust, it just puts me in a very lonely situation.  How does a person begin to trust again after seeing how shitty some people can be?  Baby steps.  Be vulnerable.  Open up.  I often deflect offers of help, support, or encouragement with my sarcasm, self-deprication or doubt.  That may just be a means to push people away because of my own insecurity.  It may be perceived as a dismission of their love or efforts.  I hate the thought of hurting peoples' feelings, but that might be exactly what I'm doing through my actions.

I am trying to be less reactive to what I view as criticism and try to be a better listener.  It can be difficult to actually sit and listen without starting to form your response in your head before the other person even finishes their thought or comment.  At that point, you have already stopped listening if you're just thinking about what you're going to say next.

What's the worst that would happen if I open up or become vulnerable? People might mock me, they might think I'm crazy, they might think I'm weak, they might talk badly about me to others.  So what?  Those people and situations do exist and it is just a reality I may have to deal with.  If I am secure with myself and my beliefs or actions, I don't (well shouldn't) need validation from anyone else.  If they disagree or are uncomfortable with my views, that is their problem...not mine.  That's not to say I have to be argumentative or angry with them, just agree to disagree, even if they are angry or upset.  Their feelings are their responsibility.  On the flip side, if I become more open, there is actually opportunity for genuine connection with others, happiness, love and knowing that people can still surprise me with their kindness.   I have had a tremendous amount of support from friend, family, and from people I only know through connecting through the internet, blogs, Facebook groups, etc. Thanks to all of you who have been there for me. :)

I've made progress, I've regressed, then made progress again.  The same probably goes for my spouse and my friends and family.  I think that's something I think we all could benefit from being aware of...we may have setbacks.  We may revert to what is comfortable sometimes even if it may not be the best or most healthy choice.  The most important thing I've realized during my setbacks is to try and recognize the root of my choices or behaviors, to forgive myself for not being perfect in moving forward, and to acknowledge (and apologize if necessary) not only to myself, but to the other people it might affect when it happens.  I also feel it may be necessary sometimes that I tell people when I understand that I have taken a step backward.  The first step is admitting when you have a problem, right?  

My belief has always been that the most devastating things in life have taught me the most about how to be strong, strive for more and become a better person.  In this past year, I've seen how much the positive things in life and connections with people teach me just as much.  I need to stop the negative approach and appreciate the happy times while in the moment.  The past is gone, the future doesn't exist...all we have is right now.  I am going to try and enjoy life while I can.  None of us are guaranteed a certain amount of time on this earth, so we shouldn't put off following our bliss.  

I am grateful for every single part of the past year.  It hasn't been easy, but I feel like I'm waking up from a deep slumber I've been in for most of my life.  I'm beginning to let go of old ideas, opening up to new ones and look forward to whatever this new year will bring. I am going to try my best to stay focused on moving forward and accepting life as it comes.  Nobody knows what tomorrow will bring, every day is an opportunity to create a better and more fulfilling life for ourselves.  

Happy New Year Everyone!!!