People who influence your life

I haven't posted to this blog in a very long time, but there really isn't much in the way of my spouse's transition or my own feelings about it to report that hasn't been said before.  It's kind of just going on day to day as a normal life, like any other married couple, right? :)  This in-between stage is just a bit boring to be honest. Do we have some interesting or different issues than other married couples?  Sure, but really it's not all that different once you're settled into the day to day living and everyone in your lives has become accustomed to the situation.  Once surgery is more imminent, I'm sure I will have more to talk about.

I've been reflecting a great deal in the past few months/weeks/days about how various people come in and out of all of our lives.  I wrote this random thought last night: "Everyone who enters your life is like an actor in a play (or movie).  Every character has their part.  Length of time has nothing to do with importance.  Some are a part for a short time and have a huge impact.  Some stay for a long time but have subtle impact that you don't realize until later.  Even if you don't notice the impact of people in the moment, don't fret...if they didn't matter, it doesn't matter.  If it mattered, you will notice when you need to."

What I see in that statement is that everything in life eventually works out.  No matter what the feeling is in a particular moment,  I believe things will work out the way they're supposed to.  The people you need will find you.  That, in turn, makes me think about what we "need."  Do we need to be liked?  Do we need to be loved?  Do we need to be disliked or hated?  Do we need to have people in our lives who have the type of sickening optimism that makes me want to slap them and tell them that they're dulusional?  Do we need people who have an overwhelming negativity that drives us away?  Do we need to be able to accept new people?  Do we need to lose people?  Do we need to be made fun of?  Do we need to make fun of people?  Do we need to feel connected in some way to the human race?

I say yes to all of the above.  Is it all fun?  No, but I do feel that it all helps us grow as people and be able to empathize/sympathize with others in a way that perhaps we never could had we not experienced some particular thing.  That empathy/sympathy takes patience, understanding and above all...listening to not only what people are saying but paying attention to the tone and body language when they say it.  Every person we encounter reveals our own strengths and weaknesses.  How we handle others and their issues tells a lot about what we've learned in our lives, our choices, and our own self-esteem.  

I'm particularly reflective today because tomorrow is the anniversary of my father's death.  I'm incredibly sad and miss him so much, but right now I'm not overwhelmingly devastated like I had been in the past.  His death sent me into the worst depression of my life.  I did survive it though, and am stronger for having lived through that.  I can finally think about the good things, be grateful for the time we had and smile when I remember him.  That took a long time.

I had grown accustomed to losing people in my life growing up in the military.  It was just a part of life.  People come and they go.  Living in a place now where people simply stay forever, it's much tougher on the people I know who never left this area.  I don't blame them, they didn't have to get used to it.  I'm grateful that I had that kind of experience, even though it hurt immensely at the time.

Departures of people don't always mean it's the end of a relationship.  You never know who comes back into your life and for what reasons.  Life is funny that way.  Knowing that fact at an early age, that relationships are not always permanent have had both positive and negative effects on me.  It has made me more cautious to allow people truly into my heart too soon, which can be off-putting to those who haven't gotten to know me.  It has also has allowed me to (for the most part) be able to not cling to people who are moving on without me.  Are there exceptions to that?  Sure, I'm not perfect.  

Sometimes I wish some people could change or fit into my mold of what I need in my life.  That isn't reality.  I've come to learn, and finally starting to actually accept, that the choices people make in their lives don't necessarily reflect how they feel about me.  Just because I wish someone could (or would) change something that hurts me immensely and they choose not to doesn't mean that their choice is a reflection of their feelings about me.  Everyone has their own issues/demons/feelings/beliefs that guide them.  We all hurt or help others with our actions whether that is our intention or not.

I think about it like this...if someone would be devastated, hurt, angry, or sad because I enjoy eating bacon...well, that doesn't mean that I don't care about them if I eat the bacon.  Bacon is delicious, and I don't think I could give that up for anyone.  If that upsets them, that's their problem.  I might not talk to them about eating the bacon, and would ask them to refrain from talking about the issue because it would be upsetting for both of us.  I'm not saying all of our issues are as simple as that...I'm just saying, if someone gives me an ultimatum between them and bacon....bacon will probably win because that person doesn't really understand me at all.  :)

I've had a few friends lately who have had to deal with significant loss and stressful life situations.  I try to first listen to their feelings, but when appropriate I will attempt to impart a bit of wisdom from my life.  What I have gone through, especially with a spouse who is transgendered, has given me more strength and wisdom than I thought possible.

I won't say that having a transgendered spouse is what I imagined in my life or that it is easy.  I would say that it has forced me to face myself, my life, the people who come in and out of my life, and my feelings with a much deeper perspective and understanding that I ever imagined I was capable of.  My spouse has her moments of guilt that maybe she has hurt my life in some way.  I keep telling her that our relationship, her, me, and everyone involved in our lives has benefited from her transition.  It wasn't easy, but what great life-lesson is easy?  

I've learned more from the hardships, hurts, my own mistakes and the mistakes of others than I have from joy.  Joy is easy.  In my opinion, harship molds the strongest and bravest character a person could hope to find.  Joy is what comes in after the hardships to remind you why you put up with the difficulties in life.  It's all about balance.

Right now I am grateful for the balance of life.  I don't enjoy the hardships, but I can finally understand that something difficult that is happening in the moment is a teaching moment that I will most likely benefit from in the future.

Analyzing behavior and making assumptions

I had an emotional day a few months ago where I just didn't know what exactly I was feeling, but needed to get my sadness out.  I needed to cry and grieve and be a little crazy.  I hate doing that around anyone else, even those closest to me.  I feel very ashamed of it for some reason.  When I started feeling those things, I got really upset, anxious and perhaps a bit confrontational when my spouse was trying to help me and was asking what she could do to help.  Obviously, that was confusing to my spouse.  Needless to say, that wasn't a great night for either of us.

Instead of ignoring it the next day like I normally do, I decided to try and take my emotions of guilt about my behavior out of it and ask myself why I reacted the way I did.

At some point in my life I decided I couldn't or shouldn't let people in on what I'm feeling.  I'm still working on what that stems from.  Because I don't express my negative/sad feelings very often, it comes out awkwardly and maybe a bit manic because I don't know how to process the feelings.

I've been trying to think about and analyzing something my counselor had observed about my physical reactions to things that are emotional.  I think focusing on what my body is doing can help me recognize when I need to have a "time out".  When I get super anxious or feel cornered/judged, my verbal reaction can be unreasonable.  I might say things I don't mean just to get the person "causing" my reaction to stop and back off.  That is an effective technique, but not a good one.  I know what buttons to push to create distance.

I am trying to recognize the physical feelings like panic, numbness in my extremities, feeling like actually wanting to run away from the situation or becoming completely mute and disconnecting from the situation.  It's the biological reactions all of us have...fight or flight.

When I start feeling those things now, I'm trying harder to verbalize what my physical feelings are so my spouse understands when I need space to process the feelings so I don't lash out.  Maybe I just need a hug without talking.  Sometimes I need to be prodded to talk so I can let things out.  I don't always know which one it is and if I am feeling cornered too much, I need to be able to say that I just need some time to figure out which it is.

My spouse is wonderful.  As crazy as I can get from time to time, she is always there for me.  That's why I am in love with this person.  That's why I get so scared is because I can't believe someone could actually love me enough to put up with my crazy behavior when I am not in control of my emotions.  I get scared that maybe I won't get better mentally when she is getting better.  Why would someone who gets better want to be with someone who still has issues?  Am I strong enough to overcome my issues too?

I've been reading a lot more blogs from the perspective of the transitioning person and find myself commenting on a lot of them.  I like to be helpful, but it also allows me to analyze what their issues are with their spouse and how I identify with what they are going through.  I have been thinking that their partners might possibly be experiencing some of the issues I have.

I see comments from the side of the transitioning person about how they back off and might even top exploring who they are because their spouse is unhappy, upset, says hurtful things or threatens to leave.  That saddens me because I feel that I have unnecessarily delayed my spouse's happiness by my behavior.   I didn't do it on purpose, it was just my own anxieties causing my poor reactions in the past.

I think the trouble we have in these type of relationships is that neither partner wants to hurt the other and neither one feels they deserve to have their needs met.  It becomes a vicious circle.  My counselor made a statement once that was so simple, but so true.  "People do not know what you want or need unless you tell them."  She repeated that statement to emphasize her point.  There is also a difference between a want and a need.  It's funny how people react differently to the two words.  A want is not always taken seriously, but when you say "I need....xyz...."  people tend to listen with more seriousness.

People are not psychic, neither are we.  We cannot assume how other people feel or how they will react to us when we express our needs.  It all comes down to working on communication.  With proper communication, we all have better understanding of ourselves and each other.

New Beginnings

Tomorrow marks a new day for us.  My spouse will be finally going "full time" in her transition and beginning to go to work and living her life as she has always wanted.  I'm so excited and happy for her.  What a wonderful feeling it must be to finally get to live your life as you've always dreamed.

We had a wonderful night last night.  We had a sort of "birthday" celebration for her and so many people attended!  The people there were the ones so instrumental in supporting us throughout this whole process.  I am forever grateful for every word of support, every question that made me think of something new, every revelation from others that they might share some of either one of our feelings. We are so fortunate to have such a wonderful support system and I love them all.  I cannot thank the people in our lives enough who have helped us along the way.  You all know who you are. :)  

Just thinking that it's only been slightly less than a year since we made the decision to move forward with the transition process is amazing.  So many changes, so many emotions, but so many good things have happened since then.  I feel more in love with my spouse right at this moment than I ever have.  She is becoming who she needs to be and has also encouraged me to put my best efforts forward to be my best self.

Like I've said before, there is so much I have learned about myself through this process that I feel like I have started living up to being the person I was meant to be as well.  I've confronted my own issues and have slowly started to let my walls down and let other people in.  I've confronted the biggest and most shameful personal problem for me...my depression issues.  I've learned that pushing that down and ignoring the problem does nothing to make it better.  Yes, it is still a struggle, but working on it has helped me recognize that there might be hope for it to get better by not bottling up every emotion.

None of us knows for sure what the future holds.  All we can do is work to live every day to the fullest and recognize the people in our lives who help us along the way.  I've learned that although you need to rely on yourself to make things happen, I really don't think any of us can progress as people completely alone.  It's kind of a philosophical thought really...what is the point of existing in this world without others?  Yes, people can be disappointing, they can be mean or hurtful, but they can also be wonderful, inspirational and amazing.  Keep the people around you who inspire you and lift you up.  Let the others go.  You don't need to shun them, but you also don't need to feel obligated to sacrifice your own happiness.  Love yourself.  

Realization and Acceptance of Myself

I was reading a blog from a trans woman, because I like to try and understand their perspective as well in order to better understand what my spouse is going through.  Sometimes I do it to see if I can help in any way by giving my perspective.  I came across a post about depression that gave a link to a TedTalks that so succincly explained how I feel at times that it really impacted me quite deeply.  If you suffer from depression or know someone who does, I highly recommend watching the video.

Here is the link to that video:
http://www.ted.com/talks/andrew_solomon_depression_the_secret_we_share

This video resonated with me so much that I have since opened up about my depression.  It's embarrassing and scary to admit that you have thoughts that are completely irrational at times.  Thoughts that can be so debilitating to your personal life that all you can do is try to make them stop. It's a type of negative and circular thinking that you can't explain to people who don't experience it.  It can be completely overwhelming, especially in times of major life changes that are out of your control.  Loss in particular is something that triggers it for me.

Music impacts me so tremendously sometimes that I can't even listen to it.  Correction... I can't deal with "emotional" sounding music or something that I associate with loss if I'm fighting my sadness.  I only can listen to that type of music if I'm ready to cry and give in to the sadness.  Sometimes I need to feel sad.  Sometimes I need to cry in order to let it out, but if that happens around other people, I get very uncomfortable and want to run away or shut down completely.

My whole life I have hidden the dark thoughts from everyone.  I should be able to handle this because I'm intelligent and know logically I just shouldn't feel that way.  It wasn't until this past few months that I was even able to say the words out loud (how depressed I can get) to the people I love.  I have been depressed enough to wish I just wouldn't exist anymore because life can just be too overwhelming and have thoughts that there is no point to any of it.

I have never understood why I can't "snap out of it" or just be happy and look at the positive things in my life.  I can't stop the thoughts, no matter how ridiculous they seem.  That causes extreme anxiety and causes me to start shutting down completely and shutting people out.  I start doing whatever I can to just distract myself and quiet the chaos in my head.  I've been on medication before during transitional or traumatic times, but I've realized it doesn't help unless I am also willing to talk about my feelings.  I finally opened up to some people and talked about those thoughts and feel like a giant weight has been lifted.  They didn't freak out or lock me up, they didn't judge me for it, they just listened.  It feels so good to be really honest with people and stop being afraid that if people knew my weaknesses they would look at me with pity or not want to love me anymore.  Maybe more than that, I felt that people would stop respecting me.  I've actually found that more people identify with it than I realized.

I am making steps to break the cycle.  They're baby steps, but they're steps.  I am taking control and doing things I've been avoiding that really need to be addressed.  My spouse and I are setting some goals to improve our lives.  Together and individually.  We need to get the house cleaned up, better organized and get on a better routine for doing chores.  Cut down on the things that are bad for us like fatty food, drinking, smoking, etc.  Eventually quit smoking.  Get more exercise.  I'm actually feeling hopeful again that I can get better mentally and regain some self-confidence and self-control.  I know things could get dark again, but knowing that I can talk to people about what I'm going through makes it seem more bearable.

Finding balance and getting back to being me

At this particular stage, not everyone in my life knows what I am going through but the ones who do have been incredibly supportive.  I have been having some struggles within myself simply not knowing how to find my balance.  Who am I, where do I fit into this world and what do I need?  You know, the little questions. :)

The focus of so much in my life right now has revolved around my spouse and doing whatever I can to be supportive.  I find new clothes for her, we talk about what changes are to come in our lives because of the transition and all the feelings for both of us in relation to that.  It's not surprising that this has been the focus, of course it is.  It's a big change and we want to make sure we're doing all we can in order to be realistic but also support each other and make our marriage a good one.

I find myself with any of my alone time just wanting to learn more about the transgender issue.  I spend so much of my time researching, reading blogs, and watching videos.  I've been staying up too late and not sleeping enough.  I know I need to research things to get a better understanding of what might be happening for us both, but it's consuming most of my "me" time.  When I go shopping without her, I find myself looking for things she'll like and what will look good on her.

I also don't ever want to do things without her anymore.  I used to go out with friends more.  I used to do crafts by myself or with friends more.  Now, anything I do outside of the house without her makes me feel guilty.  I know I shouldn't feel guilty about it, but I can't help what I feel sometimes.  I think the guilt comes from me knowing that my spouse is just sitting at home and if she's dressed, isn't going to go anywhere.  She's stuck there until the time when she's finally ready to go out in public and I don't want her to feel lonely.

I ask myself if my obsession with finding out all I can about transgender issues and the shopping thing is bit of an avoidance behavior.  Am I avoiding something about myself that I don't want to face?  It's easier to focus on someone else's issues than to have to look in the mirror.  So, I'm trying to figure out what that thing is.

I was reading another blog today about a wife's anxieties with her spouse not making the commitment to go all the way with the transition and just live somewhere in the middle. That brought some of what I'm fearing to light.  When I read her blog, I was thinking to myself that it was really unfair of her spouse to leave her sitting in limbo not knowing what is going to happen.  It occurred to me that I might be going so full steam ahead with this because I don't want to be back in that limbo with my spouse.  It's uncomfortable not knowing what's going to happen.

I fear how much I love my spouse and how deeply I am connecting with her.  I fear that opening up my heart is dangerous because maybe she will change so much that we don't connect anymore.  What if she decides she want someone else and leaves?  What if I can't handle it and I leave?  Oh the "what ifs..."  I feel myself shutting down and putting the wall up again.  It seems to happen right after having beautifully touching moments or great nights with her, which seems odd to me but probably makes sense.

Maybe that's what I'm afraid of, the uncertainty.  If we just hurry up and "get this over with", maybe I'll have the answers I need.  Then I will know one way or the other if our marriage is going to survive.  Yes, I know...that is ridiculous.  People grow and change, marriages change even without dealing with a transgender issue.  Surgery, no surgery, what the hormones might do, what our relationship will become, none of that changes the fact that I am in a marriage right now.  We are in a good place right now and I need to be in the moment more.

I can't rush this.  I can't push too much and as much as I am in this too, the transition is not my struggle.  Yes, the changes in our marriage are both of our struggle, but I cannot control my spouse's emotions or decisions on transitioning.  I can't put a checklist and timeline on when the transition will be "complete."  I can be supportive and be open about myself, but I need to just relax.

Writing about this does help a lot.  It helps me see when I am being rational or irrational and what some of the root causes might be behind my behavior or anxiety.  It forces me to slow down and really think about things.  I can also look back and see things I have overcome and remind myself that I got through other struggles and am strong enough to face the challenges ahead.

I am going to start doing more for myself.  I need to find happiness in my passions again.  I was asked to put together a cooking class for a group of women who take art classes.  I am excited about that.  It will be a fairly big project and I can go have fun doing something that I love.  Hey, I might even make a few bucks doing it!

My spouse needs time to herself too.  She needs time to process everything going on and find her own things that make her happy.  I cannot make her go out of the house dressed, that decision is up to her.  I've decided to let that go.  I have to let go of any guilt I feel for being happy within myself so I can find my balance.